https://www.jenrandayt.com/blog daily 0.75 2025-05-26 https://www.jenrandayt.com/blog/why-we-eat monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/45ed6e0d-824c-4489-9c17-6a90c93c0dca/Mindful+Eating+JRAYT.jpg Blog - Why we eat - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/blog/a-breath-to-stay-cool-calm-and-collected-this-summer-and-beyond monthly 0.5 2024-08-14 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/63d58f26-cc4d-419c-b7a3-b685f3b65bb9/abdominal+and+sheetali+breath.jpg Blog - A breath to stay cool, calm, and collected this summer and beyond This week, we’re exploring breath - how the quality and intentionality of our breath can impact how our nervous system engages. https://www.jenrandayt.com/blog/finding-balance-in-shifting-seasons monthly 0.5 2023-04-05 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/b2019dae-b4cd-403f-90e6-d828751ccb99/IMG_8964+copy.jpg Blog - Finding Balance in Shifting Seasons - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/blog/baths-an-ayurvedic-self-care-ritual monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/4c0498d1-68e6-452b-90f6-b3ed53ad86f8/dreamstime_xxl_171186957.jpg Blog - Baths: An Ayurvedic Self-Care Ritual - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/blog/winter-salads monthly 0.5 2023-02-14 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/6efb4b7c-115c-42d8-bfb6-020194e9963b/DSC02200.JPG Blog - Winter Salads - Butternut & Farro Kale Salad Check out the recipe here. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/8665b4e1-7176-4ce0-83f6-81fa577d9675/DSC02194.JPG Blog - Winter Salads - My ‘no-recipe’ salad last week included: arugula wilted by the addition of cooked buckwheat and roasted veggies, a few slices of vegan ‘sausage’, a drizzle of olive oil, and a sprinkle of sea salt. https://www.jenrandayt.com/blog/soups-amp-stews-for-fall monthly 0.5 2022-11-19 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/66b7571a-0e3f-4770-b6a9-450b669c5972/IMG_8594+copy.jpg Blog - Soups & Stews for Fall - Make it stand out Cabbage and lentil soup (no recipe) made with the last of the tomatoes from my mom’s garden…in October! https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/dfd89002-312f-4dc9-b70c-cbd5bda8c5a5/megan-bucknall-qav5LFLbSUk-unsplash.jpg Blog - Soups & Stews for Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/700199cf-8b4c-45ac-b31c-6f882e31ff3f/IMG_8731+copy.jpg Blog - Soups & Stews for Fall I recently made bulgur with some roasted kabocha squash. Start with a 3:1 ratio of water to grain and add more as needed to reach the consistency you’re looking for. I spiced this with cumin, coriander, fennel, ginger, garlic, and clove. It was delicious! https://www.jenrandayt.com/blog/eat-like-a-local monthly 0.5 2022-08-16 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/5d788dbd-d966-4a02-a611-6ec7650bba63/DSC02168.JPG Blog - Eat Like a Local - Looking for ideas for preparing your local market produce? Check out my recipe page Recipes from the Ayurvedic Institute Homeless Garden Project Recipes https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1f7d2ad3-b512-4273-83e9-e04d23596fee/IMG_8398+copy.jpg Blog - Eat Like a Local - One of the core tenets of Ayurvedic lifestyle practices is eating locally-sourced foods. Local foods would also be fresh and in season. The best place to find fresh, local, in season foods is at your farmers market. But, why does eating seasonal food matter? https://www.jenrandayt.com/blog/summer-vacation-isnt-just-for-kids monthly 0.5 2022-07-19 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/9dc05779-dee2-4ada-a726-e1d41321eabd/lunge+twist+smile.jpg Blog - Summer Vacation Isn’t Just for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/4925f89c-4353-4994-8ec3-61c1fb1138a1/IMG_8334+copy.jpg Blog - Summer Vacation Isn’t Just for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/blog/summer-sunrise monthly 0.5 2022-06-20 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/b18ae405-263b-42cd-9395-6624f53d7e24/pablo-heimplatz-EAvS-4KnGrk-unsplash.jpg Blog - Summer Sunrise - Make it stand out Pablo Heimplatz | @pabloheimplatz https://www.jenrandayt.com/blog/is-meditation-right-for-me monthly 0.5 2022-05-30 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/c0a41c65-64c3-4729-b286-b0bdcc160a89/DSC_8151.jpg Blog - Is meditation right for you? If you’re not a regular meditator, you may be wondering how to get started. Or, you may have tried meditation in the past and felt unsuccessful. A common perception of meditation is that one needs to sit quietly and remove all thoughts from the mind. For experienced meditators, this stage may come after what is likely many years of concentration and training of the mind. For a person who has experienced trauma it may not be appropriate to sit quietly, left to ruminate on past traumatic events or anticipate another one. https://www.jenrandayt.com/blog/making-space-ushering-in-the-air-and-ether-elements monthly 0.5 2022-04-12 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/f0963b5f-474c-4495-b668-5c86811832a4/IMG_6564.jpeg Blog - Making Space: Ushering in the Air and Ether Elements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/3b1ccd3a-b29e-4617-8d2a-1f4456e9b973/IMG_3358.jpeg Blog - Making Space: Ushering in the Air and Ether Elements - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/blog/a-feeling-of-fall-week-21 monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1632767455295-XQM98PVJDDN3BUD8PYTL/IMG_7620+copy.jpg Blog - A Feeling of Fall - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1632767646261-TGWBRJ9NSC60W6J8A6LM/IMG_7615+copy.jpg Blog - A Feeling of Fall - Lowered Light I find this time of year to be very enjoyable. The sun sitting a bit lower in the sky casts a subtle glow onto the plants in the forest. The afternoon light is especially beautiful as I’m filled with a sense of comfort in the warm afternoon sunlight. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1632767586548-YIFVZVQPMB4OHTNHCZJJ/IMG_7616+copy.jpg Blog - A Feeling of Fall https://www.jenrandayt.com/blog/the-fire-element monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1632767029654-T0MD3J8QYNT23AF4V31N/IMG_7632+copy.jpg Blog - The Fire Element A poison oak branch without leaves extends out into the trail. To the untrained eye this looks like a harmless branch, but it contains the urushiol oil that causes an itchy rash in most people. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1632766686469-2GCB2AQDLL35835FT51R/IMG_7361.jpeg Blog - The Fire Element - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1632766909613-KRE485SZXCB16FQC3LR0/IMG_7647.jpg Blog - The Fire Element - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1632766762288-XUIAD0K500SCX8WAGJ4S/IMG_7572+2.jpeg Blog - The Fire Element - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/blog/water-in-the-midst-of-a-drought monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1626737816011-RHJA0EYGYI3DIRAZLNE9/IMG_7210+2+copy.jpg Blog - Water in the Midst of a Drought - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1626739165468-P2KIIDSO0JVDN8ZWNVR2/IMG_7454+copy.jpg Blog - Water in the Midst of a Drought - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1630523490492-IW6CD22TXP4UP5LEKQ64/IMG_7321.jpeg Blog - Water in the Midst of a Drought - Water droplets from the fog collect on a spider web Water droplets from the fog collect on a spider web https://www.jenrandayt.com/blog/beauty-blooms monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1625716193182-01DSB1KSBQ1Q0QKYMQC5/IMG_7027+copy.jpg Blog - Beauty Blooms - Make it stand out California buckeye (Aesculus californica) in bloom https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1625716115945-6GPR8H64J9OHAZWF0ZM5/Cool+Grey+and+Brown+Clean+Grid+Fashion+Moodboard+Photo+Collage.jpg Blog - Beauty Blooms - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1625713634794-UHARMAMWAZTHZU2278XI/IMG_7038+copy.jpg Blog - Beauty Blooms - Make it stand out Crimson columbine (Aquilegia formosa) peeks out along the trail https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1625713895388-NE7OZASTEV9G0Q417TUO/IMG_7044+copy.jpg Blog - Beauty Blooms - Make it stand out The delicate Globe lily (Calochortus albus) lies low along the trail, easily passed over by the unobserving eye https://www.jenrandayt.com/blog/a-beautiful-new-journey-week-1 monthly 0.5 2022-04-11 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1623113456898-3PQ33ZTLOT48C9YJ22WA/IMG_6786+2+copy.jpg Blog - A Beautiful New Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1623113862353-M4OAZXFTHEYD47LEBXOW/IMG_6813+copy.jpg Blog - A Beautiful New Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1623113719507-1NR9SE8WK905VX2EFFTL/IMG_6831+2+copy.jpg Blog - A Beautiful New Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1623113304714-K8LVRDDMQXULD1OMDIHI/IMG_7210+copy.jpg Blog - A Beautiful New Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1623113609832-A0G6N4XPJVVS8TOL4I0A/IMG_6828+2+copy.jpg Blog - A Beautiful New Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1623124004965-UZCAUXMACEFE4M0X9LDN/IMG_6884+copy.jpg Blog - A Beautiful New Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1623113806907-S9QB14HV3TJWXVMAXBI4/IMG_6860+copy.jpg Blog - A Beautiful New Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1623113994809-YQTJPAC2HDCECNHRTJIX/IMG_6834+2+copy.jpg Blog - A Beautiful New Journey - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/blog/keys-to-digestion monthly 0.5 2021-04-26 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1617839639931-BSGAXRR4KHAP3XTSEUHN/zack-woolwine-522014-unsplash.jpeg Blog - Keys to Complete Digestion: Agni & Ama https://www.jenrandayt.com/blog/herb-profile-ginger monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1622842961176-HXY3RXY0TU41ZTS4GIVM/Herb-Profile_-Ginger2.png Blog - Herb Profile: Ginger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/blog/herb-profile-turmeric monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1622842730138-GQOLP9ZOBIP3QPCJ25N0/Herb-Profile-Turmeric2.png Blog - Herb Profile: Turmeric - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/blog/herb-profile-fennel monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1622842656609-XBT1W87K7NC7F58OB37W/Herb-Profile-Fennel.png Blog - Herb Profile: Fennel - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/blog/herb-profile-cumin monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1622842873660-30QVNEX5WU8PLBEX7K73/Herb-Profile_-Cumin2.png Blog - Herb Profile: Cumin - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/blog/herb-profile-cinnamon monthly 0.5 2021-07-08 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1622842422017-X3KWW4EW2ISDIS2R77V1/Herb-Profile-Cinnamon.png Blog - Herb Profile: Cinnamon - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/blog/herbal-profile-cardamom monthly 0.5 2021-06-04 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1622842604852-J9GN53R6S0DJ1URKTW6A/Herb-Profile-Cardamom.png Blog - Herb Profile: Cardamom https://www.jenrandayt.com/blog/category/Vata+Recipes+%28Fall%2FWinter%29 monthly 0.5 https://www.jenrandayt.com/blog/category/Herb+Profile monthly 0.5 https://www.jenrandayt.com/blog/category/Digestion monthly 0.5 https://www.jenrandayt.com/blog/category/Kapha+Recipes+%28Late+Winter%2FSpring%29 monthly 0.5 https://www.jenrandayt.com/blog/tag/Ama monthly 0.5 https://www.jenrandayt.com/blog/tag/Meditation monthly 0.5 https://www.jenrandayt.com/blog/tag/Peace monthly 0.5 https://www.jenrandayt.com/blog/tag/Yoga monthly 0.5 https://www.jenrandayt.com/blog/tag/Digestion monthly 0.5 https://www.jenrandayt.com/blog/tag/Mindfulness monthly 0.5 https://www.jenrandayt.com/blog/tag/Agni monthly 0.5 https://www.jenrandayt.com/recipes daily 0.75 2025-05-26 https://www.jenrandayt.com/recipes/pumpkin-seed-spread monthly 0.5 2025-05-26 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/5a518008-159f-48ab-9a47-664cfd6cd1e6/IMG_1155+copy.jpg Recipes - Pumpkin Seed Spread Ingredients: 1 cup of pumpkin seeds 3 tablespoons olive oil 1/2 teaspoon salt 1/4 teaspoon dried dill 1/4 teaspoon ground cardamom 1/4 teaspoon dried culinary mint https://www.jenrandayt.com/recipes/roasted-veggies monthly 0.5 2024-11-26 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/9a05cbf8-423c-40be-89bb-3e7361cb9c3c/roast+veg.jpg Recipes - Roasted Veggies - Make it stand out Sometimes it is nice to get creative and let intuition guide you in food preparation rather than being tied to a recipe. Do just that, and roast vegetables for fall in three easy steps. https://www.jenrandayt.com/recipes/autumn-bliss-tea monthly 0.5 2024-09-10 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1ae73e14-62f4-4817-9793-5596f6165ccc/autumn+bliss+tea.png Recipes - Autumn Bliss Tea - Make it stand out This gently warming tea has all of the fall favorites: sweet, crisp, and tart. Reminiscent of spiced cider it can be enjoyed warm or cool. https://www.jenrandayt.com/recipes/stress-less-tea monthly 0.5 2023-12-21 https://www.jenrandayt.com/recipes/fruit-of-abundance-cobbler monthly 0.5 2023-08-27 https://www.jenrandayt.com/recipes/rose-love-tea monthly 0.5 2023-02-14 https://www.jenrandayt.com/recipes/butternut-amp-farro-kale-salad monthly 0.5 2022-12-21 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/70b4780f-4505-45d5-ad93-1bffdbdec753/DSC02200.JPG Recipes - Butternut & Farro Kale Salad - A warm, satisfying, and balancing salad for the fall and winter months. Lightly sautéed kale piled with nutty farro and spiced butternut squash, topped with a fresh lemon and rosemary dressing. Cut up the squash ahead of time so this can go together quickly for a weeknight dinner. Serves 4 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/0f3173c2-ee14-492e-a134-87326bca836b/DSC02200.JPG Recipes - Butternut & Farro Kale Salad - Place 1/4 of the kale in each bowl, top with 1/4 of the farro and butternut squash. Sprinkle 1 tablespoon pumpkin seeds on each salad and dress each with 2 tablespoons of lemon-rosemary dressing. Enjoy! https://www.jenrandayt.com/recipes/red-lentil-kitchari-r8mxc monthly 0.5 2025-01-24 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/e5bf86cb-dacb-42d3-856f-2cff21d77ab5/IMG_8463+copy.jpg Recipes - Red Lentil Kitchari - Serves 1 2 Tablespoons white basmati rice 2 Tablespoons split red lentils 1 Tablespoon quinoa 1 to 1-1/2 cups water 1-2 teaspoons ghee ½-1 teaspoon kitchari spice (I use Kitchari Spice Mix from Banyan Botanicals) Pinch of salt Handful of cilantro or other herbs, optional Place rice, lentils, and quinoa in a fine strainer. Rinse until the water is clear. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/acf76063-2a02-4bbe-8cb4-34ed40f8c352/IMG_8464+copy.jpg Recipes - Red Lentil Kitchari Hands-off Rice Cooker Method: Add rinsed mixture and ⅔-1 cup of water to the cooker; set to cook. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/d60cc630-d3ac-489c-83ce-a387c5b0a234/IMG_8469+copy.jpg Recipes - Red Lentil Kitchari - This has become my breakfast staple 5-6 days per week. I prepare it all and put it in the rice cooker before I take my dog for a walk or do my meditation, and when I’m done, my breakfast is ready! It’s helpful to not be tied the stove watching and stirring. Instead, this cooks while I’m doing the rest of my morning routine. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/a8969c75-6499-4cb1-8dea-126c61f59c8a/IMG_8465+copy.jpg Recipes - Red Lentil Kitchari - After the cooker has finished and is on the warming setting, add another ¼-½ cup of water and stir to reach desired consistency. Add ghee, spices, salt, and herbs, if using. Mix, and pour into a serving bowl. https://www.jenrandayt.com/recipes/summer-corn-salad monthly 0.5 2022-08-13 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/e73360f8-bbae-4e61-86b2-31e99873af2f/DSC02168.JPG Recipes - Summer Corn Salad - Make it stand out Made with zucchini in place of the tomatoes, this dish is pacifying for pitta and great for anyone avoiding nightshades due to inflammation issues. https://www.jenrandayt.com/recipes/hibiscus-mint-sun-tea monthly 0.5 2022-08-09 https://www.jenrandayt.com/recipes/soothing-tulsi-tea monthly 0.5 2022-08-09 https://www.jenrandayt.com/recipes/roasted-broccoli-amp-fennel-couscous-with-beans monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1651688036116-YLWWU25EQTA18FWCRZTA/IMG_3529.jpeg Recipes - Roasted Broccoli & Fennel Couscous with Beans https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1651688033979-XYMFQ3V1Z76L7847A54C/IMG_3528.jpeg Recipes - Roasted Broccoli & Fennel Couscous with Beans https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1651688046288-GGY7XSHD00MAC9QK8LCR/IMG_3530.jpeg Recipes - Roasted Broccoli & Fennel Couscous with Beans https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1651688044553-W0WDFW82XFR28KY2FQTU/IMG_3532.jpeg Recipes - Roasted Broccoli & Fennel Couscous with Beans https://www.jenrandayt.com/recipes/carrot-lentil-curry monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1621555024662-PCMHYFMIHPAQ61TY1Y3C/Carrot-Lentil-Curry.png Recipes - Carrot Lentil Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/recipes/Blog Post Title One-kgflp monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1619478514031-9THMZR9TYHWLAI0DW7M0/sweet-potato-tacos.jpeg Recipes - Sweet Potato Tacos https://www.jenrandayt.com/recipes/italian-quinoa-salad monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1621554472738-O9DXLAWV21W8NOI1W7ZO/img_0807.jpeg Recipes - Italian Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/recipes/kitchari monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1621554546167-29GGL207LQY78F99XUWB/kitchari.png Recipes - Kitchari https://www.jenrandayt.com/recipes/category/Kapha+%28winter%2Fspring%29 monthly 0.5 https://www.jenrandayt.com/recipes/category/Vata+%28fall%2Fwinter%29 monthly 0.5 https://www.jenrandayt.com/recipes/category/Kapha+%28Winter%2FSpring%29 monthly 0.5 https://www.jenrandayt.com/recipes/category/Tridoshic+%28all+seasons%29 monthly 0.5 https://www.jenrandayt.com/recipes/category/Vata+%28Winter%2FFall%29 monthly 0.5 https://www.jenrandayt.com/recipes/category/Spring+%28Winter%2FSpring%29 monthly 0.5 https://www.jenrandayt.com/recipes/category/Summer monthly 0.5 https://www.jenrandayt.com/recipes/category/Pitta+%28summer%29 monthly 0.5 https://www.jenrandayt.com/recipes/tag/quick monthly 0.5 https://www.jenrandayt.com/recipes/tag/Broccoli monthly 0.5 https://www.jenrandayt.com/recipes/tag/Roasted+Veggies monthly 0.5 https://www.jenrandayt.com/recipes/tag/tridoshic+%28all+seasons%29 monthly 0.5 https://www.jenrandayt.com/recipes/tag/Couscous monthly 0.5 https://www.jenrandayt.com/recipes/tag/Spring monthly 0.5 https://www.jenrandayt.com/recipes/tag/easy monthly 0.5 https://www.jenrandayt.com/recipes/tag/summer monthly 0.5 https://www.jenrandayt.com/recipes/tag/vata monthly 0.5 https://www.jenrandayt.com/lifestyle daily 0.75 2024-12-13 https://www.jenrandayt.com/lifestyle/ayurvedic-routines-spring monthly 0.5 2023-04-04 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1621031216137-S651UQT1RNRL0XFB0VXM/Kapha-season-by-dosha-food-list-5en.png Lifestyle - Ritucharya (Routines) for Spring - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1620082166776-OQ1PQUAV4JRC8DX2FC5C/ej-agumbay-356107.jpg Lifestyle - Ritucharya (Routines) for Spring https://www.jenrandayt.com/lifestyle/ayurvedic-routines-fall-winter monthly 0.5 2022-09-19 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1621032151916-EDBMD9DJE9211MF3WPX9/jakob-owens-uE_N2i6-TRM-unsplash.jpg Lifestyle - Ritucharya (Routines) for Fall/Winter https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1621031990530-J6IGS077WJ4MLZCF01OI/Vata-season-by-dosha-food-list-5en.png Lifestyle - Ritucharya (Routines) for Fall/Winter - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/lifestyle/ayurvedic-routines-summer monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1621553100307-4L4A1JLVBQGRE7K2DERL/Pitta-season-by-dosha-food-list-5en%281%29.png Lifestyle - Ritucharya (Routines) for Summer - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1621031709904-IYQSOH1CKRVOO3OJNYSG/ethan-robertson-SYx3UCHZJlo-unsplash.jpeg Lifestyle - Ritucharya (Routines) for Summer https://www.jenrandayt.com/vata-balancing-recipes daily 0.75 2024-12-13 https://www.jenrandayt.com/vata-balancing-recipes/fruit-of-abundance-cobbler-ettry monthly 0.5 2023-08-27 https://www.jenrandayt.com/vata-balancing-recipes/red-lentil-kitchari monthly 0.5 2022-09-22 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/acf76063-2a02-4bbe-8cb4-34ed40f8c352/IMG_8464+copy.jpg Vata Balancing Recipes for Fall and Winter - Red Lentil Kitchari Hands-off Rice Cooker Method: Add rinsed mixture and approximately ⅔ cup of water to the cooker; set to cook. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/a8969c75-6499-4cb1-8dea-126c61f59c8a/IMG_8465+copy.jpg Vata Balancing Recipes for Fall and Winter - Red Lentil Kitchari - After the cooker has finished and is on the warming setting, add another ¼-½ cup of water and stir to reach desired consistency. Add ghee, spices, salt, and herbs, if using. Mix and pour into a serving bowl. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/e5bf86cb-dacb-42d3-856f-2cff21d77ab5/IMG_8463+copy.jpg Vata Balancing Recipes for Fall and Winter - Red Lentil Kitchari - Serves 1 2 Tablespoons white basmati rice 2 Tablespoons split red lentils 1 Tablespoon quinoa 1-1-1/2 cups water 1-2 teaspoons ghee ½-1 teaspoon kitchari spice (I use Six Tastes From Ayurveda World) Pinch of salt Handful of cilantro or other herbs, optional Place rice, lentils, and quinoa in a fine strainer. Rinse until the water is clear. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/d60cc630-d3ac-489c-83ce-a387c5b0a234/IMG_8469+copy.jpg Vata Balancing Recipes for Fall and Winter - Red Lentil Kitchari - This has become my regular breakfast 5-6 days per week. I prepare it all and put it in the rice cooker before I take my dog for a walk or before I do my meditation, and when I’m done, my breakfast is ready! It’s very helpful to not have to stand by the stove and watch or stir this while I’m doing other things as part of my morning routine. https://www.jenrandayt.com/vata-balancing-recipes/carrot-lentil-curry-r8zcy monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1621555024662-PCMHYFMIHPAQ61TY1Y3C/Carrot-Lentil-Curry.png Vata Balancing Recipes for Fall and Winter - Carrot Lentil Curry - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/vata-balancing-recipes/Blog Post Title One-kgflp-yefl5 monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1619478514031-9THMZR9TYHWLAI0DW7M0/sweet-potato-tacos.jpeg Vata Balancing Recipes for Fall and Winter - Sweet Potato Tacos https://www.jenrandayt.com/vata-balancing-recipes/soothing-tulsi-tea-lb9a6 monthly 0.5 2022-08-09 https://www.jenrandayt.com/vata-balancing-recipes/kitchari-scg5g monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1621554546167-29GGL207LQY78F99XUWB/kitchari.png Vata Balancing Recipes for Fall and Winter - Kitchari https://www.jenrandayt.com/vata-balancing-recipes/category/Vata+%28fall%2Fwinter%29 monthly 0.5 https://www.jenrandayt.com/vata-balancing-recipes/category/Tridoshic+%28all+seasons%29 monthly 0.5 https://www.jenrandayt.com/vata-balancing-recipes/tag/tridoshic+%28all+seasons%29 monthly 0.5 https://www.jenrandayt.com/vata-balancing-recipes/tag/easy monthly 0.5 https://www.jenrandayt.com/vata-balancing-recipes/tag/vata monthly 0.5 https://www.jenrandayt.com/pitta-balancing-recipes-for-summer daily 0.75 2024-12-13 https://www.jenrandayt.com/pitta-balancing-recipes-for-summer/hibiscus-mint-sun-tea-dssp9 monthly 0.5 2022-08-09 https://www.jenrandayt.com/pitta-balancing-recipes-for-summer/soothing-tulsi-tea-ly8hz monthly 0.5 2022-08-09 https://www.jenrandayt.com/pitta-balancing-recipes-for-summer/italian-quinoa-salad-6z63x monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1621554472738-O9DXLAWV21W8NOI1W7ZO/img_0807.jpeg Pitta Balancing Recipes for Summer - Italian Quinoa Salad - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.jenrandayt.com/pitta-balancing-recipes-for-summer/category/Tridoshic+%28all+seasons%29 monthly 0.5 https://www.jenrandayt.com/pitta-balancing-recipes-for-summer/category/Pitta+%28summer%29 monthly 0.5 https://www.jenrandayt.com/pitta-balancing-recipes-for-summer/tag/quick monthly 0.5 https://www.jenrandayt.com/pitta-balancing-recipes-for-summer/tag/easy monthly 0.5 https://www.jenrandayt.com/pitta-balancing-recipes-for-summer/tag/summer monthly 0.5 https://www.jenrandayt.com/kapha-balancing-recipes-for-winter-and-spring daily 0.75 2024-12-13 https://www.jenrandayt.com/kapha-balancing-recipes-for-winter-and-spring/fruit-of-abundance-cobbler-wslnw monthly 0.5 2023-08-27 https://www.jenrandayt.com/kapha-balancing-recipes-for-winter-and-spring/roasted-broccoli-amp-fennel-couscous-with-beans-sgh4n monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1651688036116-YLWWU25EQTA18FWCRZTA/IMG_3529.jpeg Kapha Balancing Recipes for Winter and Spring - Roasted Broccoli & Fennel Couscous with Beans https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1651688033979-XYMFQ3V1Z76L7847A54C/IMG_3528.jpeg Kapha Balancing Recipes for Winter and Spring - Roasted Broccoli & Fennel Couscous with Beans https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1651688046288-GGY7XSHD00MAC9QK8LCR/IMG_3530.jpeg Kapha Balancing Recipes for Winter and Spring - Roasted Broccoli & Fennel Couscous with Beans https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1651688044553-W0WDFW82XFR28KY2FQTU/IMG_3532.jpeg Kapha Balancing Recipes for Winter and Spring - Roasted Broccoli & Fennel Couscous with Beans https://www.jenrandayt.com/kapha-balancing-recipes-for-winter-and-spring/kitchari-y7rf6 monthly 0.5 2022-08-09 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1621554546167-29GGL207LQY78F99XUWB/kitchari.png Kapha Balancing Recipes for Winter and Spring - Kitchari https://www.jenrandayt.com/kapha-balancing-recipes-for-winter-and-spring/soothing-tulsi-tea-ccpr4 monthly 0.5 2022-08-09 https://www.jenrandayt.com/kapha-balancing-recipes-for-winter-and-spring/category/Kapha+%28winter%2Fspring%29 monthly 0.5 https://www.jenrandayt.com/kapha-balancing-recipes-for-winter-and-spring/category/Tridoshic+%28all+seasons%29 monthly 0.5 https://www.jenrandayt.com/kapha-balancing-recipes-for-winter-and-spring/tag/Broccoli monthly 0.5 https://www.jenrandayt.com/kapha-balancing-recipes-for-winter-and-spring/tag/Roasted+Veggies monthly 0.5 https://www.jenrandayt.com/kapha-balancing-recipes-for-winter-and-spring/tag/quick monthly 0.5 https://www.jenrandayt.com/kapha-balancing-recipes-for-winter-and-spring/tag/tridoshic+%28all+seasons%29 monthly 0.5 https://www.jenrandayt.com/kapha-balancing-recipes-for-winter-and-spring/tag/Couscous monthly 0.5 https://www.jenrandayt.com/kapha-balancing-recipes-for-winter-and-spring/tag/Spring monthly 0.5 https://www.jenrandayt.com/kapha-balancing-recipes-for-winter-and-spring/tag/easy monthly 0.5 https://www.jenrandayt.com/home daily 1.0 2025-09-10 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1647468585824-PPHLUITO8N52RALNTQM3/low%2Blunge.jpg Home https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/fd811775-4406-4f73-8864-49a078abedd0/DSC05097.jpg Home https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1620079896310-ZG677CD5N0BS1ZLLYPQ8/DSC_8063.jpeg Home https://www.jenrandayt.com/work-with-me daily 0.75 2025-09-22 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1620079896310-ZG677CD5N0BS1ZLLYPQ8/DSC_8063.jpeg Work With Me - 1:1 Ayurvedic Yoga Therapy Consultations Take a personalized approach to your health and wellness by following a plan created specifically for you! In an Ayurvedic Yoga Therapy session, we work together. During the initial intake I’ll ask you questions that look deeply at your diet, sleep and daily patterns to get a sense of your base constitution or optimal state. From there, I’ll help you identify the root cause of any discomfort and symptoms. I’ll also educate you on the Ayurvedic perspective of increased or decreased qualities and energies that impede optimal health. What you’ll take away is an individualized set of Ayurvedic and Yogic practices to correct any imbalance and put you on a path to healing. These practices will empower you to develop awareness while bringing your inner nature in line with your external environment, returning the mind-body-spirit to wholeness and health. Ayurvedic Yoga Therapy practices and recommendations may include daily self-care routines, meditation and movement practices, yogic breath work and stress reduction techniques, food choices, and/or herbs to correct imbalances. In subsequent visits we’ll track your progress and make adjustments based on your changing needs. https://www.jenrandayt.com/ayurveda daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1617840091777-V23W6QT0QP455PMH2XW3/jen-tree-open.jpg Ayurveda: The Science of Life - Ayurveda: The Science of Life Ayurveda. Comprised of two Sanskrit words meaning life (Ayu) and knowledge (Veda), Ayurveda is often translated as the science of life. Ayurveda deals with all the workings of the human body as it relates to 5 basic elements experienced in nature - ether or space, air or wind, fire, water, and earth that are present in every substance and every person to some degree. Each food, plant, mineral or other substance is unique because of its distinct combination of the elements. In the same way, each person and their constitution is unique due to an individual ratio of the elements present in the body. Ayurveda is at the same time quite simple and abundantly complex. The ease in approaching Ayurvedic remedies centers around determining the root cause of an ailment and removing it to find relief. Additional recommendations include maintaining a regular schedule and eating appropriate foods to avoid illness and disease. Its complexity reveals itself when delving into the vast network of each person’s unique constitution, searching for answers to questions such as risk factors for disease or how genetic material passed on from parents affects one’s constitution, and navigating the ever changing set of environmental factors that hold the potential to unbalance the body’s system. Its simplicity comes in finding balance between opposite qualities in life. The 5 elements combine to form 3 doshas or constitutions, which possess the 20 essential qualities. Those qualities, in turn, affect how individuals experience the world. Air + Ether form the Vata dosha, associated with the qualities of dry, light, cold, rough, subtle, mobile, and clear. Fire + Water form the Pitta dosha, associated with the qualities of hot, sharp, oily, light, mobile, and liquid. Water + Earth form the Kapha dosha, associated with the qualities of heaviness, cold, oily, dense, smooth, soft, slow, and static. Awareness of the qualities present within one’s own constitution will allow the opportunity for balance. Throughout the day, the seasons, and the stages of life, the 20 qualities shift and manifest themselves, creating an ever-changing environment. The heavy feeling after a rich meal can be lightened with mobility and action. A mobile, scattered mind can be balanced with focus and concentration. A hot, inflamed tissue in the body can be treated with a cooling diet, herbs, and appropriate activities. Further exploration of Ayurveda reveals that the elements, constitutions, and qualities permeate deeply, beyond the surface of sensory experiences. Seeping deep into the inner workings of the mind, the tissues, and the cellular composition of the body, these elements govern the actions of and bring balance to the entire system. Like climbing the rungs on a ladder, each step along the study of Ayurveda leads to a closer grasp of information and an opportunity to move into a higher level of understanding of the complexity of body, mind, and breath that makes up the human form. Suggested resources for additional study: Ayurvedic Institute Banyan Botanicals https://www.jenrandayt.com/about daily 0.75 2024-12-13 https://www.jenrandayt.com/doshas daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1621034494751-NR0O9DNI4EQKGIFIOW0F/chelsea-gates-0653_wY0nRc-unsplash-cropped.png Doshas - What brings perfect health? Doshas are a combination of the five elements: ether, air, fire, water, and earth. When the elements combine to form the three doshas, Vata, Pitta, and Kapha, certain qualities, or gunas are present in the dosha. The gunas are the characteristics that an individual presents physically, mentally, and emotionally. Each person has a dosha or set of characteristics that has been present in them since birth. When our current conditions are in balance with our true nature, we are in a state of perfect health. Everyone has some combination of all the elements, and therefore some of each of the qualities of the doshas, though some aspects will be more dominant than others. The descriptions below give details of the characteristics and attributes for Vata, Pitta, and Kapha. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1621033242024-GOXMTF206S2I80JUR05G/nine-koepfer-zosE9lAYQlo-unsplash.jpeg Doshas - Vata = air + ether Dry, light, cold, rough, mobile, subtle Vata is related to the wind. It's cool, dry, and can easily move from one place to the next. In the same way that the wind brings cold, dry weather across the landscape, it manifests as coldness, dryness, and mobility in the body. Vata individuals tend to be very active, running, dancing, moving from one task to the next, and can’t sit still. They like change whether it be a new job, moving into a new house, or traveling to new places and meeting new people. This desire for change can show up as a lack of commitment or difficulty keeping a routine. They are always on the go, and may have a hectic, erratic schedule or be caught multi-tasking. Those with a Vata constitution experience dryness in the body in various areas - dry, rough skin, dry, brittle hair and nails, and internal dryness leading to constipation. They often feel cold, have cold hands and feet, and have coldness and cracking in the joints. The subtleness of Vata often shows up in their physical appearance, as they are usually thin or underweight with a delicate bone structure and will have thin, wispy hair. Their mental activity is also variable, like the wind. Vata individuals characteristically have an active mind that often leads to feelings of anxiety, worry, nervousness, and fear. In a state of balance, though, their active minds demonstrate a sense of creativity, quickly grasping new concepts, and being open minded. Their active minds and tendency for movement usually leads to interrupted sleep and vivid dreams. To maintain health and well-being, Vata types need to balance the light, mobile, dry energy of the wind with the stable, grounding qualities of the earth. Warm, oily meals will nourish the body from the inside out. Routines, slowing down to observe mealtimes, and making time for mindful activities will help keep a Vata person healthy and happy. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1621035495787-S3BV3N48YBII6GCTT9RT/cullan-smith-cNY_0C2U46c-unsplash.jpeg Doshas - Pitta = fire + water Hot, light, oily, mobile, liquid Pitta is the fire of digestion and transformation in the body. Like a fire, the digestive system of a Pitta individual burns hot, and they tend to feel warm, have a strong appetite, and a tendency for a hot temper. Like the sharp, light flames of a fire, a person with a Pitta constitution has a sharp memory, strong intellect, and an active, logical mind. They are good leaders and organizers, often running and managing businesses. If the heat is turned up too high, their ambition and discipline can turn to harsh criticism or an aggressive, competitive, and controlling personality. Their drive and enthusiasm can also lead to a propensity to work to excess and demand perfection. The heat of Pitta may show up physically in the body in a person who has a tendency for rashes, skin inflammation, acne, or heartburn. In addition to fire, Pitta is composed of water, leading to qualities of liquid and oiliness. The opposite of a Vata, Pittas will have soft, oily skin, hair and nails. They are the most likely of the doshas to develop baldness or thinning hair. They also tend to have soft, liquid stools, leading to easy elimination. Pitta individuals are characteristically muscular or fit with a medium build and rosy, smooth complexion. To cool off the fire, Pitta individuals should balance heat, light, and mobility through the coolness, grounding, and sweetness of the earth element. Avoiding anything that brings excess heat to the body and favoring cooling foods and herbs will encourage wellness and vitality for those with a Pitta predominance. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1621035772059-VVELDC55IHBU2XO5EJEY/hanna-vedenpaa-p748YrXbsug-unsplash.jpeg Doshas - Kapha = water + earth Cold, oily, heavy, soft, static, smooth Kapha embodies the stability of cool, damp earth. Kapha is the foundation for building strength and stamina in the body. Kapha individuals are steady, reliable, caring, and peaceful. Like the heavy, damp earth, they tend to move more slowly than Vata or Pitta types. They are content being sedentary without a lot of stimulation or activity. They tend to want to sleep more, though they don’t need it and will feel groggy in the morning. Kapha individuals are quite stable in their routines and will tend to do the same types of activities day after day, engaging in traditions year after year, and eating the same types of foods each week. They are characteristically loving, nurturing types who are patient and forgiving. They may take a while to grasp a concept, but once it has been understood, they will remember it forever. Since Kapha types tend to hold onto things, they often save money and will not spend it often. Out of balance, their affinity toward retention can manifest as attachment, greed, or a heavy depression. Physically, Kapha types have a larger frame, will put on weight easily, and have luscious, soft, oily hair and skin. Their strong and stable build makes them well-suited to lift weights, put on muscle, and engage in vigorous exercise. Dampness being a predominant quality in their bodies, they have a propensity toward congestion in the chest and sinuses, especially in the spring. To lighten up the heavy qualities of earth and bring balance into their lives, it is best for Kapha individuals to bring in qualities of light, warmth, and movement. Eating warm foods, light meals, and engaging in regular activity will help those with a Kapha constitution maintain a healthy zest for life. https://www.jenrandayt.com/contact daily 0.75 2024-12-13 https://www.jenrandayt.com/slideshow daily 0.75 2024-12-13 https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/662cb2fc-196b-45c9-9dff-f4fe8577fdfe/IMG_6563.jpeg Slide Show - element: ether spaciousness, expansion, leeway https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/8410fbd9-3975-4522-beaa-20d1e6e5a13d/IMG_7459.jpeg Slide Show - element: air breath, mobility, journey https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/8c44b178-538d-4295-818f-f1320b213590/IMG_3358.jpeg Slide Show - element: fire Radiance, brilliance, transformation. https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1625957037642-N7WHR9W1AHXJSJB3H53A/IMG_4926.JPG Slide Show - element: water flow, cleanse, nourish https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/4178e7d8-17c5-4288-a3ae-449315b9995f/IMG_3390.jpeg Slide Show - element: earth stability, grounding, balance https://www.jenrandayt.com/yoga daily 0.75 2025-01-13 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Yoga https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1647468585824-PPHLUITO8N52RALNTQM3/low%2Blunge.jpg Yoga https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1647477822543-WGQTFAL22ENHKWXSMDQ4/All+Levels+9.1.jpg Yoga https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1647477859037-6C9OMUEQT8FJ96YZVIKL/All+Levels+9.15.jpg Yoga https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/0de9f4ae-aaa1-43d8-913d-5c7db9db37e6/vata+2022.jpg Yoga https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/ba781e0c-1348-4fb7-ac98-aa9c57451e0c/david-tomaseti-AaZlf5FgUws-unsplash.jpg Yoga https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/d69b0980-9e88-4205-8be4-441315714ea2/Solstice+2022.jpg Yoga https://images.squarespace-cdn.com/content/v1/603fde1b0ddb0d1e540e5cff/1d5cb53b-d805-443d-b7d9-a50afc97a260/sun+salute+solstice+2023.jpg Yoga https://www.jenrandayt.com/newsletter daily 0.75 2024-12-13