Yoga & Ayurveda for YOU

Ayurvedic Yoga Therapy is a Practice Just For You

Yoga is not just about the practices and the postures; it is about awareness and intention in movement and daily actions in life. 

Ayurveda is a system of natural health and healing. Yoga is a path to peace. Woven together, Ayurvedic Yoga Therapy is an approach to find wholeness via a mind-body-spirit connection. Ayurvedic Yoga Therapy is complete system that respects your body’s innate healing capacity. Everything we come across in daily life is processed in the body through the five senses. Positive or negative, these experiences are stored in our physical and/or subtle body. Stress experienced in the physical body affects our mental state; mental stress impacts how we feel in our physical body. Ayurvedic Yoga Therapy allows you to develop an awareness of the root cause to dis-ease, release it, and then re-pattern movements and tendencies to feel whole and healthy.

Ayurvedic Yoga Therapy attends to the many facets of an individual and can provide:

• increased mental clarity and focus

• improved flexibility and comfort in your physical body

• cleansing of emotional tension leading to a feeling of calm and relaxation

• deeper, sound sleep

• enhanced digestion and relief of digestive discomfort

• strengthened immunity