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Jen Rand AYT  I  Ayurvedic Yoga Therapy
Ayurveda
Ayurveda
Lifestyle
Doshas
Yoga
Work With Me
Blog
Recipes
Slide Show
About
0
0
Schedule with Jen
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Schedule with Jen
Ritucharya (Routines) for Spring
Jen Rand 3/6/23 Jen Rand 3/6/23

Ritucharya (Routines) for Spring

Kapha season is identified by cloudiness, cool temperatures, and moisture that are often present in spring.

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Ritucharya (Routines) for Fall/Winter
Jen Rand 9/19/22 Jen Rand 9/19/22

Ritucharya (Routines) for Fall/Winter

Vata season is marked by cold, dry, and windy conditions that present in the late fall and much of winter.

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Ritucharya (Routines) for Summer
Jen Rand 6/22/22 Jen Rand 6/22/22

Ritucharya (Routines) for Summer

Pitta season is characterized by hot, bright, and sharp energies that are present in summer.

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